sunflower seed

  RICH IN VITAMIN E  : The sunflower seed are rich in vitamin E, hence it helps in reducing the risk of cardiovascular diseases. DIET FOOD  : It provides a feeling of fullness, as it contains fibers. LOW-CALORIE SNACK  : Sunflower Seeds can help in reducing the extra weight and avoid the intake of high-calorie junk foods, as they contains low calories. MAGNESIUM RICH  : These seeds are rich in magnesium which help in preventing various skin diseases by preventing the entry of foreign particles in  various cells and tissues. SLEEP CYCLE  : Sunflower Seeds are consists of tryptophan, which are essential in soothing the nervous system and helping you in curing the problem of insomnia. Nutritive: Loaded with vitamin E and dietary fibers, these promote a feeling of fullness and prevents overeating, thus helping in weight management. These are essential and rich sources of minerals like magnesium and tryptophan, that are known for offering great boons to the human health. Incorporate these i